Daily Archives: January 21, 2013

1/21/13

BB Gymnastics 1) Snatch: 3X1 @ 80%, 3X1 @ 90%, 6X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power … Continue reading

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