Daily Archives: January 25, 2013

1/25/12

Strength 1) Deadlift: 3X10 – heaviest possible, rest 3 full minutes 2a) Tempo Bench Press: 5X5 (fast up, 5 second count on the descent) – heaviest possible, rest 60 sec. Notes: All reps must be performed with the hips (ass) … Continue reading

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