Daily Archives: February 1, 2013

2/1/13

Tests- 1) 10 minutes to establish a 1rm Push Press. 2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken). 3) 1 attempt, ME UB Double-Unders (a mulligan may be taken). 4) 10 minutes to establish a 1rm Bench … Continue reading

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