Daily Archives: February 4, 2013

2/4/13

WOD 130204: BB Gymnastics 1) 7X1 3-Position Snatch (low to high) – heaviest possible, rest 60 sec. 2a) 3X3 Snatch Pulls – heavy, rest 60 sec. DEMO VIDEO 2b) 3X3 Snatch Balance – heavy (no misses), rest 60 sec. Skill/Midline 1a) … Continue reading

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