Daily Archives: February 5, 2013

2/5/13

BB Gymnastics 1) 7X1 3-Position Clean (low to high) + 1 Jerk (after 3rd Clean) – heaviest possible, rest 60 sec. 2a) 3X5 Push Press – absolute heaviest possible, rest 60 sec. 2b) 3X5 Pendlay Rows – heaviest possible, rest … Continue reading

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