Daily Archives: February 8, 2013

2/8/13

Strength 1a) 5X2 Deadlifts @ 85% – rest 60 sec. 1b) 5X3 Bench Press @75% – rest 60 sec. 2a) 3X5 Tempo Weighted Pull-ups – heaviest possible, rest 60 sec. Notes: The movement tempo should be up quickly, 3 count … Continue reading

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