Daily Archives: February 11, 2013

2/11/13

BB Gymnastics 1) 5X2 Snatch Deadlift + Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 sec. 2a) 3X3 Snatch First Pulls – heavy, rest 60 sec. 2b) 3X5 Snatch Grip Push Press – heavy (no misses), rest … Continue reading

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