Daily Archives: February 12, 2013

2/12/13

1) 5X2 Clean Deadlift + Low Hang Clean (1″ off floor) + Jerk – heaviest possible, rest 60 sec. 2) 3X5 Push Press – absolute heaviest possible, rest 60 sec. 1) HBBS (based off 130129): 3X5 @ 75%, 3X3 @ … Continue reading

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