Daily Archives: February 15, 2013

2/15/13

Strength 1a) 5X2 Deadlifts @ 90% 1b) 5X3 Bench Press 80% 2) 3X5 Tempo Supinated Weighted Pull-ups – heaviest possible, rest 60 sec. Notes: The movement tempo should be up quickly, 3 count pause with chin over the bar, and … Continue reading

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