Daily Archives: February 18, 2013

2/18/13

BBG 1) 5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec. Notes: These should be performed UB if possible, but it is not required. 2a) 3X3 Snatch First Pulls + Hang Snatch Pulls – … Continue reading

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