Daily Archives: February 19, 2013

2/19/13

BBG 1) 5X3 Low Hang Clean (1″ off floor) + 1 Jerk – heaviest possible, rest 60 sec. Notes: The Jerk comes after all 3 Cleans. 2) 3X3 Push Press – absolute heaviest possible, rest 60 sec. Strength 1) HBBS … Continue reading

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