Daily Archives: February 22, 2013

2/22/13

Strength 1a) Deadlifts: 2X3 @ 75%, 2X2 @ 80%, 3X1 @ 90% – rest 60 sec. after sets @ 75/80%, rest 2 minutes after singles @ 95% 1b) 7X3 Bench Press @85% – rest 60 sec. 2a) 3XME Strict Pull-ups … Continue reading

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