Daily Archives: February 23, 2013

2/23/13

BBG 1) 20 minutes to establish a 1RM Snatch. 2) 20 minutes to establish a 1RM Clean and Jerk. Strength Front Squats: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 … Continue reading

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