Daily Archives: February 27, 2013

2/27/13

BB Gymnastics 1) 7×1 Vertical Snatch high hang – heaviest possible, rest 60 sec. 2) 7×1 Vertical Clean off high hang + 1 Push Jerk – heaviest possible, rest 60 sec. Conditioning 7 rounds for total HSPU of: 30 SDHP … Continue reading

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