Monthly Archives: March 2013

3/30/13

BBG 15 minutes to establish a 1RM Snatch. Strength Front Squats: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 1:00-2:00 (based on: 130309) Conditioning For time: 70′ Plate push 45/25 10 Ring push ups 30 Burpees 70′ Plate … Continue reading

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