Daily Archives: March 1, 2013

3/1/13

Strength 1a) Deadlifts: 5X3 @ 70% – rest 60 sec. 1b) 5X3 Bench Press @ 70% – rest 60 sec. Conditioning For time: 10 Burpees 60m Shuttle Run (10m increments) 30 Mt. Climbers 40 Double Unders 30 Muscle Ups (sub … Continue reading

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