Daily Archives: March 9, 2013

3/9/13

BBG 15 minutes to establish a 1RM Clean & Jerk. Strength 15 minutes to establish a 1RM Front Squat. Conditioning *With a running clock… 3 rounds for time of: 50 Double-Unders 25 Wall-Balls 10/7 Muscle-Ups >If you finish this effort … Continue reading

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