Daily Archives: March 11, 2013

3/11/13

1) 7X1 3 First Pulls + 1 Hang Snatch – heaviest possible, rest 60 sec. Skill/Midline 1a) 3X10 Strict T2B- rest 60 sec. 1b) 3XME “Nose & Toes” Handstand Holds – rest 60 sec. Conditioning 10 minute ascending round AMRAP … Continue reading

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