Daily Archives: March 12, 2013

3/12/13

BBG 1) 7X1 Pause First Pull + 1 Clean & Jerk – heaviest possible, rest 60 sec. Strength 1) HBBS (based off 130129: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 2-3 minutes. 2) 4X3 1 & … Continue reading

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