Daily Archives: March 13, 2013

3/13/13

BB Gymnastics 1) 5×3 Hi-Hang Snatch – heaviest possible, rest 60-90 sec. DEMO VIDEO 2) 5×3 Hi-Hang Cleans + 1 Push Jerk – heaviest possible, rest 60-90 sec. DEMO VIDEO *Notes: Three Hi-Hang Cleans should be performed, then one Push Jerk after the … Continue reading

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