Daily Archives: March 18, 2013

3/18/13

BBG 1) EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: Snatches (full) @ 80% *This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. … Continue reading

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