Daily Archives: March 22, 2013

3/22/13

Movement Prep: 1) EMOM for 5 minutes: 2 1 & 1/4 Front Squats @ 50% 2) EMOM for 5 minutes: 2 Push Press @ 50% 3) 3 rounds of: 30 Double-Unders 2 Muscle-Ups WORKOUT 13.3 MEN –┬áincludes Masters Men up … Continue reading

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