Daily Archives: March 26, 2013

3/26/13

BBG Every 30 seconds for 4 minutes: 1 Clean & Jerk (full) @ 80% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME UB (unbroken) Clean & Jerks @ 75% *Notes: The ME UB Clean & Jerks … Continue reading

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