Daily Archives: March 27, 2013

3/27/13

BB Gymnastics 1) 7×2 Snatch from blocks (just above knee) – heaviest possible, rest 60-90 sec. DEMO VIDEO 2) 7×2 Clean from blocks (just above knee) + 1 Push Jerk – heaviest possible, rest 60-90 sec. DEMO VIDEO *Notes: Two Cleans from … Continue reading

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