Daily Archives: April 13, 2013

4/13/13

BBG 15 minutes to establish a 1RM Snatch. *Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts. Strength 15 minutes to establish a 1RM Deadlift. Conditioning “Diane” 21-15-9 of: … Continue reading

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