Daily Archives: April 19, 2013

4/19/13

Strength 1a) 7X3 Deadlifts @ 75% 1b) 7X3 Bench Press – heaviest possible for last 3-4 sets, rest exactly 60 seconds. Notes: Work up to a nearly maximal load by the 4th or 5th set. Try to maintain this load, … Continue reading

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