Daily Archives: April 26, 2013


Strength 1a) 7X3 Deadlifts@ 80% 1b) 7X3 Bench Press – heaviest possible/heavier than last week, rest exactly 60 seconds. Notes: Work up to a nearly maximal load by the 4th or 5th set. Try to increase slightly from last week, … Continue reading

Posted in Wod-Blog | Leave a comment