Daily Archives: May 10, 2013

5/10/13

Strength 1a) 3X10 Deadlifts @ 70% – rest exactly 2:00. 1b) 3X10 Bench Press @ 70% – rest exactly 2:00. *Notes: A and B should be UB touch & go reps. Skill 15 minutes alternating ME L-Sit Hold and Freestanding … Continue reading

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