Daily Archives: May 13, 2013

5/13/13

BBG 1) 7X1 Hang Snatch – heaviest possible, rest 60 sec. 2a) 5X2 3-Stop Snatch Pulls – heaviest possible, rest 60 sec. DEMO VIDEO 2b) 5X3 Tempo HBBS @ 80% – rest 60 sec. *Notes: Quick descent, 3 counts (seconds) … Continue reading

Posted in Wod-Blog | Leave a comment