Daily Archives: May 15, 2013

5/15/13

BBG 1) 7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec. 2a) 5X2 3-Stop Clean Pulls – heaviest possible, rest 60 sec. 2b) 5X1 1&1/4 Front Squats – heaviest possible, rest 60 sec. *Notes: Straps should be used … Continue reading

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