Daily Archives: May 22, 2013

5/22/13

BBG 1) 5X2 Hi-Hang Cleans + 1 Jerk – heaviest possible, rest 60 sec. 2a) 5X2 3-Stop Clean Pulls – heaviest possible, rest 60 sec. 2b) 5X3 Front Squats @ 80% – rest 60 sec. 21-15-9 of: Deadlifts 315/205# Box … Continue reading

Posted in Wod-Blog | Leave a comment