Daily Archives: June 5, 2013

6/5/13

BBG 1) 12 minutes to establish a 1RM Power Snatch. 2) 12 minutes to establish a 1RM Power Clean & Push Jerk. Conditioning 3 rounds for time of: 5 Muscle-Ups 20 KB Snatch + OH Lunge 24/16kg (10L/10R) 40 Double-Unders

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