Daily Archives: June 10, 2013

6/10/13

Testing – Day 2 1) 12 minutes to establish a 1RM Push Press. 2) 2XME Unbroken Muscle-Ups – rest as needed between sets (at least 4:00). 3) “Helen” 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups

Posted in Wod-Blog | Leave a comment