Daily Archives: June 17, 2013

6/17/13

BBG 7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds Strength HBBS 6X6 @ 70% – rest at least 2 minutes Conditioning 15 Min Amrap 5 Thrusters (45/35) 10 Wallballs (20/14) 15 SDHP (45/35) 20 … Continue reading

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