Daily Archives: June 18, 2013

6/18/13

BBG 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds Strength 1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec. 1b) 4X5 Pendlay Row – heaviest possible, rest 60 … Continue reading

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