Daily Archives: June 19, 2013

6/19/13

Strength 1 Smolov 1/2 –  HBBS 7X5 @ 75% – rest at least 2 minutes BBG 1) 12 minutes to work to a max Snatch for the day, then: EMOM for 5 minutes: 1 Snatch @ 90% of today’s max. … Continue reading

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