Daily Archives: June 21, 2013

6/21/13

Strength Smolov 1/3 – Click Here for Smolov Calculator HBBS 8X4 @ 80% – rest at least 2 minutes Conditioning 5 minute KB Snatch Test @ 24/16kg for total reps. *Note: The goal of this test is to perform Snatches for … Continue reading

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