Daily Archives: June 22, 2013

6/22/13

Strength Smolov 1/4 – Click Here for Smolov Calculator HBBS 10X3 @ 85% – rest at least 2 minutes BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 Minutes to establish a 1RM Clean & Jerk. Conditioning 30 … Continue reading

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