Monthly Archives: July 2013

7/29/13

BBG 1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2″ from floor- to the hang at the top of the knees). 2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 – rest 90 … Continue reading

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