Daily Archives: July 1, 2013

7/1/13

BBG 5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds Strength Smolov 3/1 – Click Here for Smolov Calculator *Recommendations for week three: Do not add 15-25 pounds onto your lift in addition to the 10-20 … Continue reading

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