Daily Archives: July 15, 2013

7/15/13

BBG 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang). 2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. 3a) 4X3 Snatch High Pull From Hang (Top Of Knee) … Continue reading

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