Daily Archives: July 20, 2013

7/20/13

BBG 1) 12 minutes to establish a 1RM Snatch. 2) 12 minutes to establish a 1RM Clean & Jerk. Strength 12 minutes to establish a 3RM Front Squat. Conditioning “Amanda” 9-7-5 of: Muscle-Ups Snatches (full) 135/95#

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