Daily Archives: July 27, 2013

7/27/13

BBG 1) 15 minutes to establish a 1RM Snatch 2) 15 minutes to establish a 1RM Clean & Jerk Strength 15 minutes to establish a 3RM Front Squat Conditioning Run 800m 15 T2B 20 KB Swing 32/24kg Run 400m 20 … Continue reading

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