Daily Archives: August 3, 2013

8/3/12

BBG 1) 15 minutes to establish a 1RM Snatch 2) 15 minutes to establish a 1RM Clean & Jerk Strength 15 minutes to establish a 3RM Front Squat Conditioning “2007″ Row 1k -then- 5 rounds of: 25 Pull-ups 7 Push … Continue reading

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