Daily Archives: August 10, 2013

8/10/13

BBG 1) 15 minutes to establish a 1RM Snatch 2) 15 minutes to establish a 1RM Clean & Jerk Strength 15 minutes to establish a 3RM Front Squat Conditioning 5 rounds for time of: 50 Airdyne Calories 5 Snatches (any … Continue reading

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