Daily Archives: August 13, 2013

8/13/13

BBG 1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) 2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. Strength 1) HBBS: 1X8@65%, … Continue reading

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