Daily Archives: August 19, 2013

8/19/13

BBG 1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps). 2) 3X1 Hang Snatch Triple (same as above) @ 90% of Max from #1 – rest 90 sec. 3a) 4X2 3-Stop Snatch High … Continue reading

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