Daily Archives: August 27, 2013

8/27/13

BBG Compare 1 & 2 to 130730. 1) 15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk. 2) 3X1 @ 90% of max from above – rest 60 sec. … Continue reading

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