Daily Archives: August 28, 2013

8/28/13

BBG Compare 1-3 to 130731. 1) 12 minutes to establish a 3RM Hang (top of knee) Power Snatch. 2) 12 minutes to establish a 3RM Hang (top of knee) Power Clean. 3) 12 minutes to work to a near maximal … Continue reading

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