Daily Archives: September 16, 2013

9/16/13

BBG 1) 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip). 2) 3X1 3-Position Snatch (floor, hang, hip) @ 90-95% of Max from #1 – rest 60-90 sec. 3a) 4X5 Snatch Grip RDL + 5 Snatch Hi-Pulls – … Continue reading

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